It doesn't have to stay like this. Many people come to therapy feeling overwhelmed, stuck, or unsure how to begin healing. People who are experiencing the impacts of traumatic life experiences often find that they struggle in relationships, jobs and self acceptance and more. Trauma changes how your brain experiences new events making it difficult to move on. Together, we’ll move at a pace that feels manageable and meaningful—building skills for today while we carefully process the past.
Who We Help
If you’re unsure whether your experience “counts,” it does. Trauma is about the impact on your nervous system—not just the event itself.
- Adults, teens and children navigating PTSD/C‑PTSD
- Survivors of emotional, physical, or sexual abuse
- Medical and first‑responder trauma, grief, or complicated loss
- Car accident survivors.
- Attachment injuries and relational trauma. including patterns from family‑of‑origin.
- Anxiety, panic, dissociation, and shame related to traumatic experiences.
- Couples affected by trauma which can include betrayal, high conflict, or avoidance cycles.
If you’re unsure whether your experience “counts,” it does. Trauma is about the impact on your nervous system—not just the event itself.
Our Approach
We combine warmth and collaboration with proven, trauma‑specific methods. Your plan is individualized and may include:
EMDR (Eye Movement Desensitization & Reprocessing)
A structured protocol that reduces the emotional charge of memories while increasing adaptive beliefs and resilience.
Parts Work (IFS‑informed)
Gentle, non‑pathologizing work that helps you understand and befriend protective parts, access Self‑leadership, and reduce internal conflict.
Somatic & Nervous System Skills
Grounding, breathwork, orientation, and body‑based strategies to stabilize symptoms (hypervigilance, shutdown, dissociation).
Attachment‑Based & Relational Therapy
Repairing patterns in how you relate to yourself and others; building secure connection where trauma once dictated distance or reactivity. Your therapist will seek to help you identify patterns that you repeat that leave you feel stuck and hopeless and break patterns through a safe and relational therapeutic engagement.
Play Therapy
For children and adolescents, play therapy methods in our Therapeutic Play Space allow kids to engage in creative play to process and reduce distress. Trained clinician may also offer EMDR or other trauma informed approaches for young clients to help engage in their experiences through safe nervous system support.
Trauma‑Informed Cognitive Behavior Therapy or Distress Tolerance Skills Training
Practical tools for sleep, boundaries, triggers, and stress so day‑to‑day life becomes more workable while deeper healing unfolds.
Couples and Networked Relationships Therapy
Working through traumas along with your partner to increase emotional support or address how past events are led to ruptures. Couples therapy interventions include Emotionally Focused Therapy, Gottman Method, Integrative Behavioral Couples Therapy, Imago and more.
Family Therapy
Addressing pain and working toward relationship repair in families where traumas have occurred. Therapists specifically trained in family therapy interventions will support a safe place to change how you and family member are wired to communicate and connect.
Addiction & Habit Cycle Support
We understand how trauma, stress, and emotional overwhelm can lead to patterns with substances, work, food, or other coping strategies that once helped but now feel hard to shift. Our work focuses on understanding the nervous system, reducing shame, and building supportive internal resources so that change becomes possible and sustainable. This model of psychotherapy supports motivation, regulation, self‑compassion, and agency while increasing connection to other support systems. Collaboration with medical providers, peer support, or specialized programs is available when helpful.
Ketamine Assisted Psychotherapy
For selected clients and in collaboration with a licensed medical prescriber, KAP can support trauma recovery by temporarily quieting protective defenses and increasing access to emotional processing. We provide preparation, dosing‑day therapeutic support, and integration sessions focused on meaning‑making and stabilization. KAP is never required and is only considered when clinically appropriate and aligned with your goals.
Optional add‑ons where appropriate: EMDR intensives, couples or family adjunct sessions, and collaboration with medical providers as required to support goals.
We combine warmth and collaboration with proven, trauma‑specific methods. Your plan is individualized and may include:
EMDR (Eye Movement Desensitization & Reprocessing)
A structured protocol that reduces the emotional charge of memories while increasing adaptive beliefs and resilience.
Parts Work (IFS‑informed)
Gentle, non‑pathologizing work that helps you understand and befriend protective parts, access Self‑leadership, and reduce internal conflict.
Somatic & Nervous System Skills
Grounding, breathwork, orientation, and body‑based strategies to stabilize symptoms (hypervigilance, shutdown, dissociation).
Attachment‑Based & Relational Therapy
Repairing patterns in how you relate to yourself and others; building secure connection where trauma once dictated distance or reactivity. Your therapist will seek to help you identify patterns that you repeat that leave you feel stuck and hopeless and break patterns through a safe and relational therapeutic engagement.
Play Therapy
For children and adolescents, play therapy methods in our Therapeutic Play Space allow kids to engage in creative play to process and reduce distress. Trained clinician may also offer EMDR or other trauma informed approaches for young clients to help engage in their experiences through safe nervous system support.
Trauma‑Informed Cognitive Behavior Therapy or Distress Tolerance Skills Training
Practical tools for sleep, boundaries, triggers, and stress so day‑to‑day life becomes more workable while deeper healing unfolds.
Couples and Networked Relationships Therapy
Working through traumas along with your partner to increase emotional support or address how past events are led to ruptures. Couples therapy interventions include Emotionally Focused Therapy, Gottman Method, Integrative Behavioral Couples Therapy, Imago and more.
Family Therapy
Addressing pain and working toward relationship repair in families where traumas have occurred. Therapists specifically trained in family therapy interventions will support a safe place to change how you and family member are wired to communicate and connect.
Addiction & Habit Cycle Support
We understand how trauma, stress, and emotional overwhelm can lead to patterns with substances, work, food, or other coping strategies that once helped but now feel hard to shift. Our work focuses on understanding the nervous system, reducing shame, and building supportive internal resources so that change becomes possible and sustainable. This model of psychotherapy supports motivation, regulation, self‑compassion, and agency while increasing connection to other support systems. Collaboration with medical providers, peer support, or specialized programs is available when helpful.
Ketamine Assisted Psychotherapy
For selected clients and in collaboration with a licensed medical prescriber, KAP can support trauma recovery by temporarily quieting protective defenses and increasing access to emotional processing. We provide preparation, dosing‑day therapeutic support, and integration sessions focused on meaning‑making and stabilization. KAP is never required and is only considered when clinically appropriate and aligned with your goals.
Optional add‑ons where appropriate: EMDR intensives, couples or family adjunct sessions, and collaboration with medical providers as required to support goals.
Is Trauma Therapy Right for You?
It might be a good fit if you’re saying things like:
What Makes Our Care Different
Getting Started
It might be a good fit if you’re saying things like:
- “I know the past is over, but my body doesn’t feel that way.”
- “Small stressors send me into shutdown—or I explode.”
- “I want closeness, but I push people away.”
- "I feel like I am always left and find myself alone."
- "I have tried everything and nothing has helped."
- “I’ve tried talk therapy before and need deeper, structured help.”
What Makes Our Care Different
- Relational + evidence‑based: You get both compassionate presence and rigor.
- Pace that protects: Sessions will move at your pace, with focus on how it feels for you.
- Integrated options: EMDR, parts work, and adjunct supports like Ketamine assisted.
- Trauma‑trained team: Ongoing consultation and advanced training (EMDRIA/EFT/IFS‑informed). Our clinicians come with specialized experience and are recognized as leaders in their skills. It is common for clients to leave their first sessions and state, "I have never experienced therapy like this before. This is different."
Getting Started
- Book a consult (15 minutes, no cost). All of our clinician offer 15 minute, virtual consultations. This is an opportunity to learn about your goals and provide you a conceptualization with how they will support you.
- First session: We’ll map your goals and create your stabilization plan.
- Begin care: Skills first, processing when ready, support throughout.